Sunday, December 1, 2013

THE TURKEY IS OUT TO GET ME

The average American will gain about a pound over Thanksgiving. Not bad. The average ME over Thanksgiving will gain about eleven hundred thousand pounds.
It's because the turkey is out to get me.


He wasn't so scary when he first came out of the freezer. He was all naked and helpless and stuff. Even when my husband covered him with yummy spices, he was still pretty ugly. I wasn't worried.


But after a while ...


WELL CRAP.
How am I supposed to stand against THAT??!!
I did not. I devoured massive amounts of the bird. And he was damn tasty. And the next day, I started upping my workout. I haven't LOST any weight over the holiday, but I sure as hell haven't gained any!

And now this, just for you:



Thursday, October 24, 2013

STILL FAT

Quickie update:

Had a tonsillectomy in September. (It was hell; shall blog more on this.) Gorged on ice cream. Only gained 5 pounds!! Lost it in 10 days! Back to my "old" exercise routine and feelin' the burn.
Almost totally back to my normal diet; had a while healing up on the old throatzilla before I could munch and crunch on my precious celery and baby carrots.
ERMAGERD baby carrots how I have missed thee!!!

And I drawed you guys a picture. It's very bad. I maked it in Paint. For reals.


Thursday, September 19, 2013

Tonsillectomy of Terror - Day 1

Having read approximately a zillion blogs about recovering from an adult tonsillectomy, I decided I'd better jot down my own experiences. Apparently, those of us who get our tonsils removed as adults are OBSESSED with comparing notes. I know I have been.
Soooo here we go!!

Day 1 (day of the surgery) - First order of business: Make Patient as Hideous as Possible!!
       A. Remove patient's adorbs outfit and all jewelry. Confiscate patient's one of a kind made-in-Nepal handbag and lock it up in a safe. Steal patient's fuzzy pink tiger-stripe socks.
       B. Redress patient in Hospital Chic. This look features the timeless Open Back Gowne in the all-season Hospital Floral Abstract print. Sure to leave your butt flapping in the icy breeze of the over-air-conditioned hospital room. Also included: green socks the color of slightly used mashed peas, and the HOTTEST new hospital accessory, Painfully-Bright-Blue Leg Wraps! These hideous blue foam pads are designed to be hooked up to a kind of air pump (no, really) and massage the legs during surgery, to prevent blood clots. Tres chic.
        C. Remove patient's carefully applied on-trend sparkling pewter nail polish. (omg! for real??)
        D. Swipe off patient's black mascara (don't you know my not-exactly-natural hair color doesn't match my natural eyelashes?!! the horror!!!)
        E. Force patient to remove contact lenses and swap out for ill-fitting eyeglasses.
        F. Strap a zillion tubes, wires, needles, and other painful accouterments to patient's body.

NOTE: it's very important, during the make-hideous process, to utterly confuse and terrify the patient by talking at HIGH-SPEED about all the possible complications - anything that could conceivably go wrong will be accounted for in detail during this process.

Now that the patient is hideous and confused, pump 'em full of all kinds of medicine while glossing over what exactly the medicine IS. At this time, make sure to separate patient from their concerned loved ones. Isolate the patient in its own room and play with its tubes. Cackle occasionally. Make vague references about a "sedative" and then chortle vengefully while the patient wails in distress.

(Okay, at this point I MIGHT have been hallucinating slightly.)

Now, what I was most worried about was going under. I'd never experienced general anesthesia. I SHOULD have, mind you. All four of my wisdom teeth were removed whilst I was awake. I was not supposed to be awake. That's another story.

I was scared of the moment of slipping under. The anesthesiologist warned me (in dire tones) that this moment might be insanely terrifying. That my very sanity might hang on the brink of this moment. That I might glimpse Lovecraftian horrors before slipping, screaming, into the abyss.
Or something like that.

In actuality, I just dropped off - easy peasy. I remember being wheeled from Torture Room #1 (the initial hospital room, where I was stripped of my street clothes and made hideous) into Torture Room #2 (where the sedative was given) and then into the Operating Room of Ultimate Horrors (where the surgery was performed).
All I remember about the OR is that it was ice-cold, and I was conscious in there for maybe three minutes before I just passed right out.

Apparently, that's when I was restrained, a breathing tube was shoved down my windpipe, and my tonsils were savagely torn from my throat and devoured, raw and dripping, by the surgeon.
(Maybe still hallucinating?)

I'd been warned that when I first awoke, the breathing tube would still be down my throat. It wasn't. Or at least, I wasn't conscious enough to register it. When I awoke, the surgery was done, I felt well-rested, and I was in very little pain (yay!).

I was fully able to speak. I was pleasantly drugged-up at first: I know that I chattered some extremely garbled nonsense to nurses for a while, until they tired of my pratter and wheeled me back to my family. My family was not able to take the hoped-for video of my drug-drunkenness; by the time we were all reunited, I was talking like a semi-normal person.

Pain was still not bad at all. I was pretty dizzy; I was taken to the front entrance in a wheelchair, hubby pulled up in the van and helped me in, and we headed homeward.

I was feeling great! The hated tonsils were gone! I had my cute clothes on again; I think I even had my contacts back in. I magnanimously gave my husband permission to stop at Kentucky Fried Chicken and get some popper things for him and our little boy for dinner. Hubby gave me a look. He knew, even if I didn't, that pain was coming. "If there's no line," he said. "I still have to pick up your pain meds at the pharmacy."

I waved a breezy hand. No worries! I was doing great! I was on top of the world! There was no line; the chicken was fetched. Then he took me & the kidlet home, and ran out to the store for painkillers and ice cream.

By the time he got back, I was ravenously tearing at the ice cream container with my teeth. I was hungry (no eating or drinking since midnight the night before) but more importantly, my ripped-up throat was starting to throb. The throb was scary. It smacked of pain to come.

Still, Day 1 was not scary and the pain was minimal. I spent the evening cheerfully working on my art and making jewelry, and Facebooking my friends about my experience. Ooh, I was so brave!!!

Then Hell began ...


Saturday, June 22, 2013

EAT FOOD! (with recipe for Lime Chili Spinach Salad)

If you're looking for some interactive encouragement in getting or staying healthy, check out my Facebook group (open to all!) -
https://www.facebook.com/groups/143690642488852/?fref=ts

Important: it's not a "weight loss" group. Skinny, healthy people are definitely welcome. Just be aware that most of us will probably hate you.

Okay, okay - that's not true. There's no hate allowed. But it's a great place to relieve frustration, rant about dieting stress, ask for and give nutrition tips, whatever.

And every time I find a tasty and healthy new treat, I post it there first!

Like ...

Chocolate-cherry all-natural baked granola!
http://www.thenaturalbakery.com/other-products.php








And...

















Ooh - and this AWESOME, very simple salad HotDaddy created - Lime-chili spinach salad. MMM...
The ingredients are easy:



Fresh spinach - one cup has only 7 calories! Just rinse it in cold water.











Lowfat 1% cottage cheese: a serving is 1/2 cup, which may be even more than you need for this tasty little salad. But if you want it all, indulge: 1/2 cup is just 80 calories.







Lime Chili Shrimp ramen noodles - 1/2 serving
This is what makes the salad. This flavor is strong and spicy; it's semi-hot, but the cottage cheese cools it down.







To create the salad, just cook the noodles, add the flavoring, and toss all three ingredients together, and devour.
This is awesome because you can just toss the rest of the noodles in the fridge for the next day. This salad is great with the noodles either hot or cold.

Of course, you can use any flavor of ramen you like. Creamy chicken ramen is great for salads, too. Or just make the noodles plain and add whatever seasoning you want, like a buttery-garlic flavor using garlic salt and Butter Buds.

Oh yeah, one more thing - if you think ramen is ghetto, it totally isn't. It's actually cooler than you'd think. These wheat noodles are so popular in Japan that every region has their own special variety. For example, in Hokkaido, the specialty is butter corn ramen, which looks gorgeous:


Drool-worthy ramen toppings used in Japan include minced pork, garlic, CRAB (OMG yum), sliced pork, egg, and spinach (fresh or boiled).

Ramen is so popular that one district of Tokyo has vending machines that dispense cans of warm ramen noodles..!!

Still not satisfied? Don't call them ramen. In Japan, ramen noodles are sometimes called chÅ«ka soba or shina soba, both of which mean 'Chinese noodles'. (Although the dish is Japanese, the noodles themselves are Chinese-style wheat noodles.)

Tuesday, June 18, 2013

Sweet crispy blubber fries: the first 50

A year ago, this was me:














A fat, pale whale. SO SMEXY!! Although not as cute as this ridiculously sweet beluga. Oh, dear ... um, any mentions of "sweet beluga" does NOT refer to caviar. The idea of eating fish eggs is - HURK - excuse me, I have to go vomit for about an hour. x_____x

Where the heck was I going with this ...? Oh, yeah. Me at 305 pounds. I hated myself. I felt massive, blubbery, floppy, hideous, and insanely out of shape. Which, honestly, I was. I couldn't walk a block without keeling over from excruciating back pain.
Yeah, the back pain was brought on by my hugeness. Time for a change.

The problem was (still is!) I'm a mostly sedentary mammal. I'm a student (online classes) = sitting. I'm a writer = sitting. I'm an artist on very small medium = sitting.
And I loooove movies ... yeah, more sitting.

And I've always had a special place in the cockles of my heart (whatever THOSE are) for gorgeous junk food. The nastier, the better!















OMG CURLY FRIES!!! Darn these stupid things, they're better than breathing. So greasy ... MMMM ...

So sitting around a lot + truck loads of junk food = FatMommy.

The first 50 pounds took a YEAR to lose. Which was a pretty slow pace, honestly. For me, that is - everyone is different, and no two bodies lose weight the same way. Basically, I wasn't trying very hard. Like, at ALL. I was eating *slightly* less crap and making a moderate effort to exercise, which is better than I HAD been doing ... but it wasn't much. I was still lazy and eating crap.
I did give up soda and most of my carbs, which I'm sure helped a lot; but I was still spending a LOT of time sitting on my butt.

Then, one day (sometime during the first week of April 2013) - I sat up and realized - holy crap. I lost 50 pounds - and I was barely trying. How much could I lose if I DID try?

Here's what 50 pounds look like:
...
*chirp chirp*
...
*crickets get bored and start watching videos on their tiny iPhones*
...
Okay, FINE, internet. BE that way. I can't find a picture of what 50 pounds of fat looks like - so here's a picture of 5 pounds:











*snort* I love how it's being modeled by this super-skinny chick who has, like, ZERO body fat.

Anyway, I managed to lose TEN TIMES that slimy yellow blob just by a slight calorie reduction and some lazy workouts. I knew I could do more if I actually gave a crap.

And that's how the first 50 gradually, lazily dropped off my frame. The next chunk of blubber would come off a lot faster. Stay tuned!

Introducing my minions

Since a lot of my blog posts will talk about my husband and kid, I figured I should introduce them.

This is my husband:
















Pretty close, anyway! He truly is super-cute. Tall, slim, muscles and stuff ... I don't think I even HAVE muscles. Well, maybe buried somewhere under the flab ...
Anyway, for the sake of the blog, we'll call him HotDaddy.

Here's our kid, whom we'll call Bunkie:










Note: he's angelic in appearance only. Ha.
Bunkie is kind of a freak of nature. He's 5, and is almost done with first grade (we homeschool). He thinks reading is this super-fun game and he reads anything and everything he can get his little paws on.
Right now he's almost done with 'The Hobbit'. The original version. Unabridged. Not a kid's version. Like, unadulterated Tolkien.
When I was 5, I was reading "Max the Cat", with brilliant lines such as:
                   "Max the Cat sat and sat. He sat on the bad, bad rat. Oh snap, Max, you crazy cat, omg."
So maybe that last part wasn't totally accurate ...

Both HotDaddy and Bunkie are lean, mean, slender machines. Not a chunk of fat on 'em. Stark contrast to me, the FatMommy, with all my luscious bulges.

But, at least I'm (finally) working on my chunkage issues. And for how I'm doing that - how I lost 85+ pounds and am still going strong - stay tuned for the next post.

Saturday, June 15, 2013

Food is evil.

Stupid food. It's everywhere - and we need it to survive. AND, so much of it is super unhealthy. Why did anyone decide that inventing crap like pizza (glorious), doughnuts (heaven), and chicken tenders (nom nom nom) was a good idea?! It's like the cooker-people (aka chefs) of the world have an evil plot to fatten people up. What, are they planning to cook US next..?

For example, look what those gremlins at Red Lobster invented:











I mean, come ON. Lobster pot pie? Served with fried shrimp?? WHY??? There must be ten zillion calories in that flaky, creamy, lobster-y dish. And another ten zillion in those magnificent crispy shrimpies. And LMFBO (laugh my fat butt off), look at the broccoli on the side. As if!! "Oh yes, I'm eating SO healthy these days!! Why, with my deep-fat-fried creamy greasy slimy delicious food, I'm eating VEGETABLES!! Dipped in high-calorie full-fat Ranch dressing!!! I AM BEING SO GOOD!!"

No, hypothetical lobster pot pie eater. You are not being so good.

And the monsters at Pizza Hut came up with this:














I don't even know where to start. The melty gooey cheese? The shimmering pepperoni? Is there anything about this pie that is NOT evil? I think one bite of this nonsense has more calories than I'm allotted for an entire week. Yep, pretty sure. Crazy Cheesy Crust pizza is out to get me.

I'm trying to eat this kind of pathetic excuse for food:
 


To be fair, Hy-Vee brand cottage cheese is pretty freaking delicious - at least, when you're denied the delicious evil food shown above. And you really can't lose weight on Crazy-Cheesy-Evil-Slimy Pizza Hut pizza.

One thing I've noticed about dieting is that it doesn't work. At ALL. Dieting is unrealistic and it won't last for most people. What you do is develop an alternate healthy food plan - something you can actually stick to for long periods of time. And that is all about finding substitutions.

For example:
Ice cream ... BAD. Frozen Greek yogurt - GOOD!
Try Yoplait Greek frozen yogurt bars in honey and caramel flavor - 90 calories each, and I promise, they actually taste like delicious soft serve. YUM.

Most salads ... BAD. (For real!) Low-fat, low-cal salad - GOOD!
My favorite salad used to consist of lettuce, sliced chicken tenders, shredded cheddar cheese, honey mustard, bacon bits, and croutons. That freaking salad was almost as bad as pizza!
Now, I toss in baby spinach with the lettuce - dark leafy greens are the best; for example, spinach is chock-full of vitamins A and C. I usually skip the chicken - or use grilled. No cheddar OR dressing - instead, I swap in a half-cup of 1% cottage cheese (80 calories). No bacon bits, no croutons - I sprinkle flavored slivered almonds on top; it adds flavor, a nice crunch, AND almonds curb your appetite. Win!

"Snack food" (chips, Pringles, snack crackers, etc.) ... VERY BAD!!! Almonds and dried fruit - GOOD!
The best almonds on earth are Blue Diamond honey roasted. They are super crunchy and absolutely delicious. I hated almonds before I tried these puppies.
Dried fruit can be tricky, though. Most pre-packaged dried fruit is loaded up with sugar. Might as well just eat candy (btw, candy - BAD!). If you have a health store, you can usually find dried fruit with either no sugar or just a little added. I get the best dried pineapple rings and papaya spears at my local Hy-Vee health market.

Know of some clever substitutions? Please comment and share!